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~~  Philosophy  of  Yoga  ~~
  m-d-y: 
Since
2004
 Susan...

"I am going to let you be you, if you let me be me. I will allow you and teach you to be you. If you learn to be you, you will give freedom to the world." -- Philosophy of Yoga










(click here to email Susan)

Hi, I'm Susan Kane and we're here to help you to become healthier, happier and to have more control in your life. Regular execercise in a warm friendly environment will help you achieve the life you've been wanting to live.

SKYoga has a fitness program designed to satisfy and fulfill your fitness needs. You are on the right track. You understand that a healthier, happier, longer life can only be attained through an improved lifestyle. We encourage you to pursue that healthier lifestyle of which excercise is an important part.

Helping people who desire to improve their health and well-being is what we do best.

Our focus is to support you in every way possible that will lead to a longer, healthier, happier and more fulfilled life. Working together, we can accomplish this. With our knowledge and experience we feel confident that we can help you reach and sustain your fitness goals.

Check us out. It's easy. Call today and let's talk about your fitness needs. Let us explain the many advantages of living a longer, healthier, happier life through Yoga.

Do you have any questions? Do you have any experiences that you might want to share with others? I will answer your email questions personally or with your permission, on my email page.

Thank you... Susan  (click to email)

Or call: 312-213-5800

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Date:
Updated: 5-14-2009

SKYoga, 2009

Click Here Yoga Asana: A Practice of Rhythm and Sensuality



Click Here Mandalas—are “manifestations of the lucid radiance of being.”


If 'You' don't do it, who will ? The time has come to face the realities of the fast-food world we live in. We no longer have the luxury of pretending all is well with ourselves or our world.



Click Here Top-Ten Yoga Instructions for Students



Click Here
Quote of the Month


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About donations. People have asked me, 'Why do you need donations?' The answer is simple. This is a commerical-free site. I would like to keep it that way. In order to maintain and improve this site it costs money. If you find value in my site and want to help out, please click on Donate. Thanks.


Please Note: The views and opinions expressed on this site are solely those of Susan and do not necessarily represent the views or opinions of anyone else except where noted.


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 Join the many who have found joy and peace through Yoga. The need for excercise is great. Our desire to help is large. We have just the right program that will help you find the health and peace you deserve.

 People can no longer survive in a world of junk food and no exercise. Being healthy is more than seeing your doctor once a year. Health begins with a smart sustainable lifestyle that acknowledges we are mobile beings. Stop living like you have roots!

 Change will occur. We want to help you make that positive change. We want to help you become more healthy. We want to help you become a better you.

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"You have been a creative force in my life.

Where I have experienced pain, you helped me find healing.

Where I have felt weakness, you have showed me strength.

Where I have experience loss, you have helped me find renewed faith.

Your creative approach to life has changed mine for today, for always."

~ Viola Ruelke Gommer ~