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Oak Lawn Park District

NEW!!!

Self Defense for Women   (ages 13 & up)

David Johnson Center   (next to the Pavilion)   708- 857-2420

This class will show you basic self-defense techniques. While we all hope you will never find yourself in a threatening situation, statistics show different...and even limited knowledge may make a difference. The goal of this class is to demonstrate techniques that are simple to learn, easy to perform and best of all, easily remembered. You do not require martial arts training to effectively perform these self-defense moves.


Oak View Center  ~  Yoga

  • Wednesday & Friday   9:00-10:00 AM

  • Wednesday & Friday - Senior Yoga   10:15-11:15 AM


    Enlightened Healing Center  ~  Yoga

  • 8600 W. 159th St. Suite, 15,  Orland Park,  708-364-8887,  www.enlightenedhealingcenter.com

  • YOGA Classes (customized for your level of fitness)

  • More details to come... let us know of your interest today!


    Orland SportsPlex  ~  Yoga

  • 159th and Wolf Rd,  Orland Park,  708-645-7529... for information on membership and classes.

  • Yoga taught on Tuesdays from:  7:30-8:30 PM... membership is required.


    South Side Knockouts

  • Sundays from:  8:30-9:30 AM


    And don't forget my Special Offer.

    Return here often for updates or call me at  312-213-5800 or email me at

     namaste2u@wideopenwest.com

    Please feel free to email me with any questions you may have. Stop in and say 'hi' if you're in the neighborhood.


    Thank you, and shanti... Susan



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