Skyoga: Bringing Yoga to a healthier and more tranquil you.

EAT YOUR FRUIT AND VEGETABLES !

Apples -- protect your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints

Avocados -- battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure, blocks diarrhea

Blueberries -- combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation

Cantaloupe -- saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system

Fish -- protects your heart, boosts memory, combats cancer, supports immune system

Grapes -- saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart

Green Tea -- combats cancer, protects your heart, helps stop strokes, helps stop strokes, promotes weight loss, kills bacteria

Honey -- heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies

Lemons -- combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy

Strawberries -- combats cancer, protects your heart, boosts memory, calms stress

Shanti, Susan

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