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If you've read my bio under “ABOUT” then you know about me, but in case you've missed it, I’ll recap it for you.  Become more tranquil through Yoga...

I attended the Temple of Kriya Yoga and I am registered with Yoga Alliance at the 200 hour level. I hold certificates for Reiki, Thai Massage and Yoga for the Special Child. I am a 3rd degree Brown belt with Shidokan Karate.

I offer yoga classes, private lessons in yoga and Reiki treatments.


Yoga Classes:  (also see Currently)

Oak Lawn Park District  (fees vary by facility, you must register for these classes through OLPD)

  • Oak View Center


    Personal Training  is done by appointment only.

  • One session is $50 and is 60 minutes in length. You will receive a list of poses for your home practice.


    Benefits of Yoga

  • Reduces Stress
  • Increase Immune System
  • Increase Strength
  • Increase Flexibility
  • Aid in Weight Loss
  • Increase Inner Peace and Joy

    Helps:

  • Headaches
  • Neck aches
  • Back aches


    Reiki Treatments

    My Reiki training comes from the tradition as taught by Dr. Mikao Usui from Japan.

    Reiki is energy healing and the hands are either placed on the body or just above the body in various positions. You remain fully clothed during a Reiki session, each session is approximately one hour. You may need more than one treatment session.

  • One session is $50 -- packages are available

  • Please call  312-213-5800  for more information


    Benefits of Reiki

  • Reduces Stress
  • Increase Immune System
  • Increase Vitality
  • Increase Creativity

    Helps:

  • Headaches
  • Neck aches
  • Back aches
  • Insomnia
  • Epilepsy
  • Obesity
  • Sinus Problems

    Helps:

  • Headaches
  • Back aches
  • Neck aches
  • Shoulder Problems
  • Knee Problems
  • Sinus Problems
  • Stiffness in the Joints


    Reiki by appointment only.

    To schedule an appointment please call  312-213-5800.  When you call me and you reach my voice mail, please leave a detailed message of your name, phone number, a time to best to reach you, and that you saw my website. I will do my best to get back to you at my earliest convenience. I appreciate your business.

    As with any exercise program please consult your personal physician before you begin as well as inform your physician before and after receiving Reiki. Some conditions may require a physician’s note prior to receiving treatment to ensure your health and safety.


    Thanks... Susan  (click to email)



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